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Five Health Benefits of Smiling

Five Health Benefits of Smiling        1. Smiling Changes Our Mood Five Health Benefits of Smiling – Next time you are feeling down, try putting on a smile. Smiling can trick the body into helping you change your mood.  Simply using the same muscles as smiling will put you in a happier mood,’ explains Dr Michael Lewis, […]

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Laughter: The Best Feel Good Medicine

Laughter: The Best Feel Good Medicine When life starts to feel overwhelming, one of the best and most fast acting medicines is laughter. Here are some of the healthy physical changes in the body triggered by laughter: · Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles […]

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